Ok, I know it has been a long time since I have written. I have just been so busy! It is great, because I have all sorts of energy. As of this morning, I have lost 45 pounds! It seems almost unreal to say that. This week has been a little bit of a challenge, because I have been sick, so I have not gone to the gym. Last week I went to California and ate some things that weren't the best, but did so much walking that it was ok. I spent 14 hours at Disneyland. Trust me, my legs and feet hurt, but I was able to do it. I find that I am starting to find courage to do things I have been afraid to do. For many years, I have thought of myself as a confident woman, but am finding more and more confidence as I continue on this journey. I love that I have so many people that can understand this journey and are willing to share it with me. Over the weekend, a woman that I know from work proudly told me she has now lost 50 pounds. She is doing it the same way as I am, lifestyle changes. It is so great to be encouraged by and to encourage others. I think about the changes I have seen in my energy level and confidence, and am excited to think of the additional positive impacts others are getting with their weight loss. Living a long and healthy life is what we all want, isn't it?

Until next time.........